Veggie Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Pasty contains 290 calories, 5g protein, 30g carbs, and 17g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 100.0mg | 8% |
Is Veggie Pasty Good for You?
Veggie Pasty provides 290 calories per one piece (170g) with 5g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (1000% dv).
Hand pie with buttery shortcrust pastry filled with diced potatoes, carrots, and root vegetables, baked until golden
Key Health Benefits of Veggie Pasty
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veggie Pasty Nutrition with Gram
Use Gram to log veggie pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie pasty?
Veggie Pasty contains 290 calories per one piece (170g).
How much protein is in veggie pasty?
Veggie Pasty provides 5g of protein per one piece (170g).
How many carbs are in veggie pasty?
Veggie Pasty has 30g of carbohydrates per one piece (170g).
Is veggie pasty good for tracking nutrition?
Yes. Veggie Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie pasty in a meal plan?
Use Veggie Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie pasty and thousands of other foods with the Gram app.