Veggie Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (125g) of veggie patty contains 221 calories, 19.6g protein, 17.9g carbs, and 7.9g fat. Veggie Patty is a good source of sodium, calcium, iron.
Nutrition Facts — one patty (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 19.6g | 39% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 7.9g | 10% |
| Fiber | 6.1g | 22% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.2mg | 2% |
| Sodium | 711.2mg | 31% |
| Potassium | 416.2mg | 9% |
| Calcium | 170.0mg | 13% |
| Iron | 3.0mg | 17% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 155.0mcg | 39% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 257.5mg | 21% |
Is Veggie Patty Good for You?
Veggie Patty provides 221 calories per patty (125g) with 19.6g of protein, 17.9g of carbohydrates, and 7.9g of fat. It is a source of sodium (31% dv), calcium (13% dv), iron (17% dv).
Key Health Benefits of Veggie Patty
- Good source of sodium (31% dv)
- Good source of calcium (13% dv)
- Good source of iron (17% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (14% dv)
- Contains 6.1g of dietary fiber per serving
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories is in veggie patty?
One patty (125g) of veggie patty contains 221 calories.
How much protein is in veggie patty?
One patty (125g) of veggie patty provides 19.6g of protein.
Is veggie patty vegetarian?
Yes, veggie patty is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track veggie patty and thousands of other foods with the Gram app.