Veggie Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Patty contains 310 calories, 8g protein, 42g carbs, and 14g fat per one sandwich (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Veggie Patty Good for You?
Veggie Patty provides 310 calories per one sandwich (210g) with 8g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (1111% dv).
Jamaican vegetable patty enclosed in soft, slightly sweet coco bread
Key Health Benefits of Veggie Patty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Patty Nutrition with Gram
Use Gram to log veggie patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie patty?
Veggie Patty contains 310 calories per one sandwich (210g).
How much protein is in veggie patty?
Veggie Patty provides 8g of protein per one sandwich (210g).
How many carbs are in veggie patty?
Veggie Patty has 42g of carbohydrates per one sandwich (210g).
Is veggie patty good for tracking nutrition?
Yes. Veggie Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie patty in a meal plan?
Use Veggie Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie patty and thousands of other foods with the Gram app.