Veggie Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Patty contains 215 calories, 8g protein, 28g carbs, and 7.5g fat per one piece (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Veggie Patty Good for You?
Veggie Patty provides 215 calories per one piece (250g) with 8g protein, 28g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (1389% dv), zinc (1091% dv).
A submarine sandwich filled with a veggie patty, fresh vegetables like lettuce, tomato, onion, peppers, and condiments like mayo or mustard on a sub roll
Key Health Benefits of Veggie Patty
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Patty Nutrition with Gram
Use Gram to log veggie patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie patty?
Veggie Patty contains 215 calories per one piece (250g).
How much protein is in veggie patty?
Veggie Patty provides 8g of protein per one piece (250g).
How many carbs are in veggie patty?
Veggie Patty has 28g of carbohydrates per one piece (250g).
Is veggie patty good for tracking nutrition?
Yes. Veggie Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie patty in a meal plan?
Use Veggie Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie patty and thousands of other foods with the Gram app.