Veggie Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Pizza contains 240 calories, 9g protein, 30g carbs, and 9.5g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Veggie Pizza Good for You?
Veggie Pizza provides 240 calories per one slice (120g) with 9g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (1278% dv).
A pizza topped with mozzarella cheese, tomato sauce, and assorted vegetables such as bell peppers, onions, mushrooms, olives, and tomatoes on a wheat crust
Key Health Benefits of Veggie Pizza
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Pizza Nutrition with Gram
Use Gram to log veggie pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie pizza?
Veggie Pizza contains 240 calories per one slice (120g).
How much protein is in veggie pizza?
Veggie Pizza provides 9g of protein per one slice (120g).
How many carbs are in veggie pizza?
Veggie Pizza has 30g of carbohydrates per one slice (120g).
Is veggie pizza good for tracking nutrition?
Yes. Veggie Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie pizza in a meal plan?
Use Veggie Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie pizza and thousands of other foods with the Gram app.