Veggie Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Poutine contains 262 calories, 7g protein, 27g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Veggie Poutine Good for You?
Veggie Poutine provides 262 calories per one bowl (350g) with 7g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (19% dv), iron (2333% dv).
Canadian dish of french fries topped with cheese curds and vegetarian gravy
Key Health Benefits of Veggie Poutine
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Poutine Nutrition with Gram
Use Gram to log veggie poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie poutine?
Veggie Poutine contains 262 calories per one bowl (350g).
How much protein is in veggie poutine?
Veggie Poutine provides 7g of protein per one bowl (350g).
How many carbs are in veggie poutine?
Veggie Poutine has 27g of carbohydrates per one bowl (350g).
Is veggie poutine good for tracking nutrition?
Yes. Veggie Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie poutine in a meal plan?
Use Veggie Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie poutine and thousands of other foods with the Gram app.