Veggie Power Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Power contains 120 calories, 5.2g protein, 14.5g carbs, and 4.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Veggie Power Good for You?
Veggie Power provides 120 calories per one bowl (350g) with 5.2g protein, 14.5g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1000% dv).
A fast-food style power bowl with seasoned rice, black beans, guacamole, pico de gallo, sour cream, and cheese — typically from Taco Bell
Key Health Benefits of Veggie Power
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Power Nutrition with Gram
Use Gram to log veggie power and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie power?
Veggie Power contains 120 calories per one bowl (350g).
How much protein is in veggie power?
Veggie Power provides 5.2g of protein per one bowl (350g).
How many carbs are in veggie power?
Veggie Power has 14.5g of carbohydrates per one bowl (350g).
Is veggie power good for tracking nutrition?
Yes. Veggie Power can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie power in a meal plan?
Use Veggie Power as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie power and thousands of other foods with the Gram app.