Veggie Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Quesadilla contains 235 calories, 9g protein, 24g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Veggie Quesadilla Good for You?
Veggie Quesadilla provides 235 calories per one piece (200g) with 9g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1111% dv).
A flour tortilla filled with melted cheese and sautéed vegetables such as bell peppers, onions, and mushrooms, grilled until crispy
Key Health Benefits of Veggie Quesadilla
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Quesadilla Nutrition with Gram
Use Gram to log veggie quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie quesadilla?
Veggie Quesadilla contains 235 calories per one piece (200g).
How much protein is in veggie quesadilla?
Veggie Quesadilla provides 9g of protein per one piece (200g).
How many carbs are in veggie quesadilla?
Veggie Quesadilla has 24g of carbohydrates per one piece (200g).
Is veggie quesadilla good for tracking nutrition?
Yes. Veggie Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie quesadilla in a meal plan?
Use Veggie Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie quesadilla and thousands of other foods with the Gram app.