Veggie Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Roti contains 190 calories, 6g protein, 30g carbs, and 6g fat per one wrap (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Veggie Roti Good for You?
Veggie Roti provides 190 calories per one wrap (250g) with 6g protein, 30g carbohydrates, and 6g fat. It is a source of sodium (16% dv), iron (1500% dv), zinc (1182% dv).
Flatbread wrap filled with spiced curried vegetables such as potatoes, chickpeas, and spinach
Key Health Benefits of Veggie Roti
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Roti Nutrition with Gram
Use Gram to log veggie roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie roti?
Veggie Roti contains 190 calories per one wrap (250g).
How much protein is in veggie roti?
Veggie Roti provides 6g of protein per one wrap (250g).
How many carbs are in veggie roti?
Veggie Roti has 30g of carbohydrates per one wrap (250g).
Is veggie roti good for tracking nutrition?
Yes. Veggie Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie roti in a meal plan?
Use Veggie Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie roti and thousands of other foods with the Gram app.