Veggie Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Skewers contains 85 calories, 2g protein, 7.5g carbs, and 4.5g fat per 2 skewers (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 30.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Veggie Skewers Good for You?
Veggie Skewers provides 85 calories per 2 skewers (150g) with 2g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (409% dv), vitamin b6 (41% dv).
Grilled mixed vegetables on skewers, lightly oiled and seasoned
Key Health Benefits of Veggie Skewers
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veggie Skewers Nutrition with Gram
Use Gram to log veggie skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie skewers?
Veggie Skewers contains 85 calories per 2 skewers (150g).
How much protein is in veggie skewers?
Veggie Skewers provides 2g of protein per 2 skewers (150g).
How many carbs are in veggie skewers?
Veggie Skewers has 7.5g of carbohydrates per 2 skewers (150g).
Is veggie skewers good for tracking nutrition?
Yes. Veggie Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie skewers in a meal plan?
Use Veggie Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie skewers and thousands of other foods with the Gram app.