Veggie Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Slider contains 225 calories, 9g protein, 29g carbs, and 6g fat per 2 pieces (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Veggie Slider Good for You?
Veggie Slider provides 225 calories per 2 pieces (180g) with 9g protein, 29g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1091% dv).
Small vegetarian burger with a plant-based patty, served on a mini bun with toppings
Key Health Benefits of Veggie Slider
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Slider Nutrition with Gram
Use Gram to log veggie slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie slider?
Veggie Slider contains 225 calories per 2 pieces (180g).
How much protein is in veggie slider?
Veggie Slider provides 9g of protein per 2 pieces (180g).
How many carbs are in veggie slider?
Veggie Slider has 29g of carbohydrates per 2 pieces (180g).
Is veggie slider good for tracking nutrition?
Yes. Veggie Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie slider in a meal plan?
Use Veggie Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie slider and thousands of other foods with the Gram app.