Veggie Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Sub contains 185 calories, 9g protein, 30g carbs, and 5g fat per one sub (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Veggie Sub Good for You?
Veggie Sub provides 185 calories per one sub (250g) with 9g protein, 30g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1167% dv).
Cold submarine sandwich loaded with fresh vegetables, cheese, and dressings on a long bread roll
Key Health Benefits of Veggie Sub
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Sub Nutrition with Gram
Use Gram to log veggie sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie sub?
Veggie Sub contains 185 calories per one sub (250g).
How much protein is in veggie sub?
Veggie Sub provides 9g of protein per one sub (250g).
How many carbs are in veggie sub?
Veggie Sub has 30g of carbohydrates per one sub (250g).
Is veggie sub good for tracking nutrition?
Yes. Veggie Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie sub in a meal plan?
Use Veggie Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie sub and thousands of other foods with the Gram app.