Veggie Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Thai contains 275 calories, 5.5g protein, 32g carbs, and 14g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Veggie Thai Good for You?
Veggie Thai provides 275 calories per one piece (170g) with 5.5g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (889% dv).
Savory baked pastry filled with Thai-spiced vegetables and coconut curry
Key Health Benefits of Veggie Thai
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Thai Nutrition with Gram
Use Gram to log veggie thai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie thai?
Veggie Thai contains 275 calories per one piece (170g).
How much protein is in veggie thai?
Veggie Thai provides 5.5g of protein per one piece (170g).
How many carbs are in veggie thai?
Veggie Thai has 32g of carbohydrates per one piece (170g).
Is veggie thai good for tracking nutrition?
Yes. Veggie Thai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie thai in a meal plan?
Use Veggie Thai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie thai and thousands of other foods with the Gram app.