Veggie Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veggie Wrap contains 180 calories, 6.5g protein, 22g carbs, and 7.5g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Veggie Wrap Good for You?
Veggie Wrap provides 180 calories per one piece (220g) with 6.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1389% dv).
A tortilla or flatbread wrap filled with mixed vegetables, lettuce, tomato, cucumber, cheese, and a spread or dressing
Key Health Benefits of Veggie Wrap
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Veggie Wrap Nutrition with Gram
Use Gram to log veggie wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veggie wrap?
Veggie Wrap contains 180 calories per one piece (220g).
How much protein is in veggie wrap?
Veggie Wrap provides 6.5g of protein per one piece (220g).
How many carbs are in veggie wrap?
Veggie Wrap has 22g of carbohydrates per one piece (220g).
Is veggie wrap good for tracking nutrition?
Yes. Veggie Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veggie wrap in a meal plan?
Use Veggie Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veggie wrap and thousands of other foods with the Gram app.