Vegreville Perogy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegreville Perogy contains 205 calories, 6.5g protein, 27g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vegreville Perogy Good for You?
Vegreville Perogy provides 205 calories per one plate (350g) with 6.5g protein, 27g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Ukrainian-Canadian dish of potato and cheese filled dumplings served with sautéed onions and sour cream
Key Health Benefits of Vegreville Perogy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegreville Perogy Nutrition with Gram
Use Gram to log vegreville perogy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegreville perogy?
Vegreville Perogy contains 205 calories per one plate (350g).
How much protein is in vegreville perogy?
Vegreville Perogy provides 6.5g of protein per one plate (350g).
How many carbs are in vegreville perogy?
Vegreville Perogy has 27g of carbohydrates per one plate (350g).
Is vegreville perogy good for tracking nutrition?
Yes. Vegreville Perogy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegreville perogy in a meal plan?
Use Vegreville Perogy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegreville perogy and thousands of other foods with the Gram app.