Vella Seedai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vella Seedai contains 420 calories, 4.5g protein, 60g carbs, and 18g fat per 5 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 50.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Vella Seedai Good for You?
Vella Seedai provides 420 calories per 5 pieces (50g) with 4.5g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (444% dv), zinc (500% dv).
Traditional Tamil Nadu sweet made from rice flour and jaggery, shaped into small balls and deep-fried, commonly prepared during Krishna Jayanthi/Gokulashtami festival
Key Health Benefits of Vella Seedai
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vella Seedai Nutrition with Gram
Use Gram to log vella seedai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vella seedai?
Vella Seedai contains 420 calories per 5 pieces (50g).
How much protein is in vella seedai?
Vella Seedai provides 4.5g of protein per 5 pieces (50g).
How many carbs are in vella seedai?
Vella Seedai has 60g of carbohydrates per 5 pieces (50g).
Is vella seedai good for tracking nutrition?
Yes. Vella Seedai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vella seedai in a meal plan?
Use Vella Seedai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vella seedai and thousands of other foods with the Gram app.