Vellai Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vellai Paniyaram contains 165 calories, 4.2g protein, 26g carbs, and 4.5g fat per 6 pieces (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Vellai Paniyaram Good for You?
Vellai Paniyaram provides 165 calories per 6 pieces (150g) with 4.2g protein, 26g carbohydrates, and 4.5g fat. It is a source of iron (528% dv), zinc (591% dv), vitamin b6 (59% dv).
Plain South Indian savory dumplings made from fermented rice and urad dal batter, cooked in a special paniyaram pan (appe pan) with minimal oil
Key Health Benefits of Vellai Paniyaram
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vellai Paniyaram Nutrition with Gram
Use Gram to log vellai paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vellai paniyaram?
Vellai Paniyaram contains 165 calories per 6 pieces (150g).
How much protein is in vellai paniyaram?
Vellai Paniyaram provides 4.2g of protein per 6 pieces (150g).
How many carbs are in vellai paniyaram?
Vellai Paniyaram has 26g of carbohydrates per 6 pieces (150g).
Is vellai paniyaram good for tracking nutrition?
Yes. Vellai Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vellai paniyaram in a meal plan?
Use Vellai Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vellai paniyaram and thousands of other foods with the Gram app.