Vellarikka Moru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vellarikka Moru contains 55 calories, 2g protein, 5.2g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vellarikka Moru Good for You?
Vellarikka Moru provides 55 calories per one bowl (200g) with 2g protein, 5.2g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (500% dv).
A traditional Kerala curry made with cucumber cooked in spiced yogurt (buttermilk) with coconut, curry leaves, and mustard seeds. A cooling side dish served with rice.
Key Health Benefits of Vellarikka Moru
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vellarikka Moru Nutrition with Gram
Use Gram to log vellarikka moru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vellarikka moru?
Vellarikka Moru contains 55 calories per one bowl (200g).
How much protein is in vellarikka moru?
Vellarikka Moru provides 2g of protein per one bowl (200g).
How many carbs are in vellarikka moru?
Vellarikka Moru has 5.2g of carbohydrates per one bowl (200g).
Is vellarikka moru good for tracking nutrition?
Yes. Vellarikka Moru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vellarikka moru in a meal plan?
Use Vellarikka Moru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vellarikka moru and thousands of other foods with the Gram app.