Vellayappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vellayappam contains 165 calories, 2.8g protein, 30g carbs, and 3.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Vellayappam Good for You?
Vellayappam provides 165 calories per 2 pieces (60g) with 2.8g protein, 30g carbohydrates, and 3.5g fat. It is a source of saturated fat (14% dv), iron (306% dv), zinc (364% dv).
Vellayappam is a soft, fluffy Kerala rice hopper made from fermented rice batter and coconut milk. Bowl-shaped with lacy edges and a thick spongy center.
Key Health Benefits of Vellayappam
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vellayappam Nutrition with Gram
Use Gram to log vellayappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vellayappam?
Vellayappam contains 165 calories per 2 pieces (60g).
How much protein is in vellayappam?
Vellayappam provides 2.8g of protein per 2 pieces (60g).
How many carbs are in vellayappam?
Vellayappam has 30g of carbohydrates per 2 pieces (60g).
Is vellayappam good for tracking nutrition?
Yes. Vellayappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vellayappam in a meal plan?
Use Vellayappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vellayappam and thousands of other foods with the Gram app.