Velouté De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Velouté De contains 145 calories, 6g protein, 7.5g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Velouté De Good for You?
Velouté De provides 145 calories per one bowl (250g) with 6g protein, 7.5g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (23% dv).
Classic French creamy lobster soup made with a blond roux, lobster stock, butter, and cream.
Key Health Benefits of Velouté De
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Velouté De Nutrition with Gram
Use Gram to log velouté de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in velouté de?
Velouté De contains 145 calories per one bowl (250g).
How much protein is in velouté de?
Velouté De provides 6g of protein per one bowl (250g).
How many carbs are in velouté de?
Velouté De has 7.5g of carbohydrates per one bowl (250g).
Is velouté de good for tracking nutrition?
Yes. Velouté De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use velouté de in a meal plan?
Use Velouté De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track velouté de and thousands of other foods with the Gram app.