Veloute Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veloute Sauce contains 57 calories, 1.5g protein, 3.6g carbs, and 3.6g fat per one serving (60g). It is a source of saturated fat, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 3.6g | 5% |
| Fiber | 0.12g | 0% |
| Sugar | 0.48g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 252.0mg | 11% |
| Potassium | 27.0mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 0.12mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Veloute Sauce Good for You?
Veloute Sauce provides 57 calories per one serving (60g) with 1.5g protein, 3.6g carbohydrates, and 3.6g fat. It is a source of saturated fat (11% dv), sodium (11% dv).
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Key Health Benefits of Veloute Sauce
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Veloute Sauce Nutrition with Gram
Use Gram to log veloute sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veloute sauce?
Veloute Sauce contains 57 calories per one serving (60g).
How much protein is in veloute sauce?
Veloute Sauce provides 1.5g of protein per one serving (60g).
How many carbs are in veloute sauce?
Veloute Sauce has 3.6g of carbohydrates per one serving (60g).
Is veloute sauce good for tracking nutrition?
Yes. Veloute Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veloute sauce in a meal plan?
Use Veloute Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veloute sauce and thousands of other foods with the Gram app.