Velveeta Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of velveeta cheese contains 62 calories, 5.5g protein, 3.3g carbs, and 3.0g fat. Velveeta Cheese is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 3.0g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 11.8mg | 4% |
| Sodium | 445.2mg | 19% |
| Potassium | 96.6mg | 2% |
| Calcium | 160.7mg | 12% |
| Iron | 0.04mg | 0% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 0.03mg | 0% |
| Phosphorus | 285.6mg | 23% |
Is Velveeta Cheese Good for You?
Velveeta Cheese provides 62 calories per slice (28g) with 5.5g of protein, 3.3g of carbohydrates, and 3.0g of fat. It is a source of saturated fat (10% dv), sodium (19% dv), calcium (12% dv).
Key Health Benefits of Velveeta Cheese
- Good source of saturated fat (10% dv)
- Good source of sodium (19% dv)
- Good source of calcium (12% dv)
- Good source of phosphorus (23% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in velveeta cheese?
One slice (28g) of velveeta cheese contains 62 calories.
How much protein is in velveeta cheese?
One slice (28g) of velveeta cheese provides 5.5g of protein.
Is velveeta cheese vegetarian?
Yes, velveeta cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track velveeta cheese and thousands of other foods with the Gram app.