Velveeta Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Velveeta Mac contains 200 calories, 7.5g protein, 22g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Velveeta Mac Good for You?
Velveeta Mac provides 200 calories per one cup (250g) with 7.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (778% dv).
Macaroni pasta mixed with Velveeta processed cheese product, butter, and milk to create a creamy, rich mac and cheese
Key Health Benefits of Velveeta Mac
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Velveeta Mac Nutrition with Gram
Use Gram to log velveeta mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in velveeta mac?
Velveeta Mac contains 200 calories per one cup (250g).
How much protein is in velveeta mac?
Velveeta Mac provides 7.5g of protein per one cup (250g).
How many carbs are in velveeta mac?
Velveeta Mac has 22g of carbohydrates per one cup (250g).
Is velveeta mac good for tracking nutrition?
Yes. Velveeta Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use velveeta mac in a meal plan?
Use Velveeta Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track velveeta mac and thousands of other foods with the Gram app.