Velveeta Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Velveeta Macaroni contains 168 calories, 7.8g protein, 16.5g carbs, and 8.2g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Velveeta Macaroni Good for You?
Velveeta Macaroni provides 168 calories per one cup (250g) with 7.8g protein, 16.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (722% dv).
A baked casserole made with elbow macaroni and Velveeta processed cheese, resulting in a creamy, cheesy comfort dish.
Key Health Benefits of Velveeta Macaroni
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Velveeta Macaroni Nutrition with Gram
Use Gram to log velveeta macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in velveeta macaroni?
Velveeta Macaroni contains 168 calories per one cup (250g).
How much protein is in velveeta macaroni?
Velveeta Macaroni provides 7.8g of protein per one cup (250g).
How many carbs are in velveeta macaroni?
Velveeta Macaroni has 16.5g of carbohydrates per one cup (250g).
Is velveeta macaroni good for tracking nutrition?
Yes. Velveeta Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use velveeta macaroni in a meal plan?
Use Velveeta Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track velveeta macaroni and thousands of other foods with the Gram app.