Velveeta Shells Nutrition Facts: Calories, Macros & Health Benefits
Summary: Velveeta Shells contains 160 calories, 7g protein, 19g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Velveeta Shells Good for You?
Velveeta Shells provides 160 calories per one cup (200g) with 7g protein, 19g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (25% dv), iron (667% dv).
A popular boxed mac and cheese product by Kraft featuring shell-shaped pasta with a creamy Velveeta cheese sauce.
Key Health Benefits of Velveeta Shells
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Velveeta Shells Nutrition with Gram
Use Gram to log velveeta shells and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in velveeta shells?
Velveeta Shells contains 160 calories per one cup (200g).
How much protein is in velveeta shells?
Velveeta Shells provides 7g of protein per one cup (200g).
How many carbs are in velveeta shells?
Velveeta Shells has 19g of carbohydrates per one cup (200g).
Is velveeta shells good for tracking nutrition?
Yes. Velveeta Shells can be logged by calories, macros, and micronutrients in the Gram app.
How should I use velveeta shells in a meal plan?
Use Velveeta Shells as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track velveeta shells and thousands of other foods with the Gram app.