Velvet Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Velvet Burger contains 225 calories, 6.5g protein, 26g carbs, and 10g fat per one burger (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Velvet Burger Good for You?
Velvet Burger provides 225 calories per one burger (220g) with 6.5g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1778% dv).
Vegetarian burger featuring a beetroot and legume patty with lettuce, tomato, and condiments on a sesame bun
Key Health Benefits of Velvet Burger
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Velvet Burger Nutrition with Gram
Use Gram to log velvet burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in velvet burger?
Velvet Burger contains 225 calories per one burger (220g).
How much protein is in velvet burger?
Velvet Burger provides 6.5g of protein per one burger (220g).
How many carbs are in velvet burger?
Velvet Burger has 26g of carbohydrates per one burger (220g).
Is velvet burger good for tracking nutrition?
Yes. Velvet Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use velvet burger in a meal plan?
Use Velvet Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track velvet burger and thousands of other foods with the Gram app.