Velvet Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Velvet Cheese contains 310 calories, 7g protein, 28g carbs, and 19g fat per one order (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Velvet Cheese Good for You?
Velvet Cheese provides 310 calories per one order (200g) with 7g protein, 28g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), sodium (25% dv), iron (2500% dv).
Crispy deep-fried potato fries topped with a rich, creamy melted cheese sauce
Key Health Benefits of Velvet Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Velvet Cheese Nutrition with Gram
Use Gram to log velvet cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in velvet cheese?
Velvet Cheese contains 310 calories per one order (200g).
How much protein is in velvet cheese?
Velvet Cheese provides 7g of protein per one order (200g).
How many carbs are in velvet cheese?
Velvet Cheese has 28g of carbohydrates per one order (200g).
Is velvet cheese good for tracking nutrition?
Yes. Velvet Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use velvet cheese in a meal plan?
Use Velvet Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track velvet cheese and thousands of other foods with the Gram app.