Velvet Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Velvet Chicken contains 290 calories, 19g protein, 16g carbs, and 17g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Velvet Chicken Good for You?
Velvet Chicken provides 290 calories per 3 pieces (150g) with 19g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (24% dv).
Breaded and deep-fried chicken breast strips with a crispy exterior and tender interior
Key Health Benefits of Velvet Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Velvet Chicken Nutrition with Gram
Use Gram to log velvet chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in velvet chicken?
Velvet Chicken contains 290 calories per 3 pieces (150g).
How much protein is in velvet chicken?
Velvet Chicken provides 19g of protein per 3 pieces (150g).
How many carbs are in velvet chicken?
Velvet Chicken has 16g of carbohydrates per 3 pieces (150g).
Is velvet chicken good for tracking nutrition?
Yes. Velvet Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use velvet chicken in a meal plan?
Use Velvet Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track velvet chicken and thousands of other foods with the Gram app.