Velvet Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Velvet Coleslaw contains 145 calories, 1.1g protein, 13g carbs, and 10.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.1g | 2% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 60.0mg | 5% |
Is Velvet Coleslaw Good for You?
Velvet Coleslaw provides 145 calories per one cup (120g) with 1.1g protein, 13g carbohydrates, and 10.5g fat. It is a source of sodium (11% dv), iron (889% dv), zinc (255% dv).
Shredded cabbage and carrots tossed in a creamy mayonnaise-based dressing
Key Health Benefits of Velvet Coleslaw
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Velvet Coleslaw Nutrition with Gram
Use Gram to log velvet coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in velvet coleslaw?
Velvet Coleslaw contains 145 calories per one cup (120g).
How much protein is in velvet coleslaw?
Velvet Coleslaw provides 1.1g of protein per one cup (120g).
How many carbs are in velvet coleslaw?
Velvet Coleslaw has 13g of carbohydrates per one cup (120g).
Is velvet coleslaw good for tracking nutrition?
Yes. Velvet Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use velvet coleslaw in a meal plan?
Use Velvet Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track velvet coleslaw and thousands of other foods with the Gram app.