Velvet Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Velvet Onion contains 385 calories, 4.5g protein, 45g carbs, and 21g fat per 6 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 440.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
Is Velvet Onion Good for You?
Velvet Onion provides 385 calories per 6 pieces (120g) with 4.5g protein, 45g carbohydrates, and 21g fat. It is a source of saturated fat (18% dv), sodium (19% dv), iron (722% dv).
Sliced onions dipped in batter, breaded and deep-fried until golden and crispy
Key Health Benefits of Velvet Onion
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Velvet Onion Nutrition with Gram
Use Gram to log velvet onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in velvet onion?
Velvet Onion contains 385 calories per 6 pieces (120g).
How much protein is in velvet onion?
Velvet Onion provides 4.5g of protein per 6 pieces (120g).
How many carbs are in velvet onion?
Velvet Onion has 45g of carbohydrates per 6 pieces (120g).
Is velvet onion good for tracking nutrition?
Yes. Velvet Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use velvet onion in a meal plan?
Use Velvet Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track velvet onion and thousands of other foods with the Gram app.