Ven Pongal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ven Pongal contains 400 calories, 11.4g protein, 54.1g carbs, and 15.6g fat per one bowl (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 11.4g | 23% |
| Carbohydrates | 54.1g | 20% |
| Total Fat | 15.6g | 20% |
| Fiber | 4.0g | 14% |
| Sugar | 1.3g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 17.6mg | 6% |
| Sodium | 629.2mg | 27% |
| Potassium | 209.0mg | 4% |
| Calcium | 26.4mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 44.0mcg | 5% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 187.0mg | 15% |
Is Ven Pongal Good for You?
Ven Pongal provides 400 calories per one bowl (220g) with 11.4g protein, 54.1g carbohydrates, and 15.6g fat. It is a source of saturated fat (35% dv), sodium (27% dv), iron (10% dv).
meal
Key Health Benefits of Ven Pongal
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Ven Pongal Nutrition with Gram
Use Gram to log ven pongal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ven pongal?
Ven Pongal contains 400 calories per one bowl (220g).
How much protein is in ven pongal?
Ven Pongal provides 11.4g of protein per one bowl (220g).
How many carbs are in ven pongal?
Ven Pongal has 54.1g of carbohydrates per one bowl (220g).
Is ven pongal good for tracking nutrition?
Yes. Ven Pongal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ven pongal in a meal plan?
Use Ven Pongal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ven pongal and thousands of other foods with the Gram app.