Vendakka Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vendakka Curry contains 78 calories, 2.2g protein, 7.5g carbs, and 4.5g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Vendakka Curry Good for You?
Vendakka Curry provides 78 calories per one bowl (180g) with 2.2g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1000% dv).
A Kerala-style okra curry cooked with coconut, onions, tomatoes, and spices. A common vegetarian side dish served with rice.
Key Health Benefits of Vendakka Curry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vendakka Curry Nutrition with Gram
Use Gram to log vendakka curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vendakka curry?
Vendakka Curry contains 78 calories per one bowl (180g).
How much protein is in vendakka curry?
Vendakka Curry provides 2.2g of protein per one bowl (180g).
How many carbs are in vendakka curry?
Vendakka Curry has 7.5g of carbohydrates per one bowl (180g).
Is vendakka curry good for tracking nutrition?
Yes. Vendakka Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vendakka curry in a meal plan?
Use Vendakka Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vendakka curry and thousands of other foods with the Gram app.