Vendakka Mappas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vendakka Mappas contains 95 calories, 2.4g protein, 7g carbs, and 6.5g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.4g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 290.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Vendakka Mappas Good for You?
Vendakka Mappas provides 95 calories per one bowl (180g) with 2.4g protein, 7g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (1083% dv).
Vendakka Mappas is a rich Kerala-style okra curry cooked in thick coconut milk with onions, tomatoes, ginger, and aromatic spices. Creamier and richer than regular vendakka curry.
Key Health Benefits of Vendakka Mappas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vendakka Mappas Nutrition with Gram
Use Gram to log vendakka mappas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vendakka mappas?
Vendakka Mappas contains 95 calories per one bowl (180g).
How much protein is in vendakka mappas?
Vendakka Mappas provides 2.4g of protein per one bowl (180g).
How many carbs are in vendakka mappas?
Vendakka Mappas has 7g of carbohydrates per one bowl (180g).
Is vendakka mappas good for tracking nutrition?
Yes. Vendakka Mappas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vendakka mappas in a meal plan?
Use Vendakka Mappas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vendakka mappas and thousands of other foods with the Gram app.