Vendakkai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vendakkai Kuzhambu contains 82 calories, 1.82g protein, 8.84g carbs, and 4.16g fat per one serving (130g). It is a source of sodium, vitamin c, folate.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.65g | 3% |
| Sodium | 416.0mg | 18% |
| Potassium | 234.0mg | 5% |
| Calcium | 32.5mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 36.4mg | 9% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 45.5mcg | 11% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 45.5mg | 4% |
Is Vendakkai Kuzhambu Good for You?
Vendakkai Kuzhambu provides 82 calories per one serving (130g) with 1.82g protein, 8.84g carbohydrates, and 4.16g fat. It is a source of sodium (18% dv), vitamin c (12% dv), folate (11% dv).
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Key Health Benefits of Vendakkai Kuzhambu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vendakkai Kuzhambu Nutrition with Gram
Use Gram to log vendakkai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vendakkai kuzhambu?
Vendakkai Kuzhambu contains 82 calories per one serving (130g).
How much protein is in vendakkai kuzhambu?
Vendakkai Kuzhambu provides 1.82g of protein per one serving (130g).
How many carbs are in vendakkai kuzhambu?
Vendakkai Kuzhambu has 8.84g of carbohydrates per one serving (130g).
Is vendakkai kuzhambu good for tracking nutrition?
Yes. Vendakkai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vendakkai kuzhambu in a meal plan?
Use Vendakkai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vendakkai kuzhambu and thousands of other foods with the Gram app.