Vendakkai Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vendakkai Pachadi contains 72 calories, 2.8g protein, 7.5g carbs, and 3.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Vendakkai Pachadi Good for You?
Vendakkai Pachadi provides 72 calories per one bowl (150g) with 2.8g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (591% dv).
South Indian okra dish cooked with yogurt, tempered with mustard seeds, curry leaves, and spices. A tangy and mildly spiced side dish from Tamil Nadu.
Key Health Benefits of Vendakkai Pachadi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vendakkai Pachadi Nutrition with Gram
Use Gram to log vendakkai pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vendakkai pachadi?
Vendakkai Pachadi contains 72 calories per one bowl (150g).
How much protein is in vendakkai pachadi?
Vendakkai Pachadi provides 2.8g of protein per one bowl (150g).
How many carbs are in vendakkai pachadi?
Vendakkai Pachadi has 7.5g of carbohydrates per one bowl (150g).
Is vendakkai pachadi good for tracking nutrition?
Yes. Vendakkai Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vendakkai pachadi in a meal plan?
Use Vendakkai Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vendakkai pachadi and thousands of other foods with the Gram app.