Vendakkai Paruppu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vendakkai Paruppu contains 145 calories, 7.5g protein, 12.5g carbs, and 6.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 32.0mg | 3% |
Is Vendakkai Paruppu Good for You?
Vendakkai Paruppu provides 145 calories per one bowl (150g) with 7.5g protein, 12.5g carbohydrates, and 6.8g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (1091% dv).
Traditional Tamil Nadu dry vegetable dish where okra is combined with steamed and crumbled spiced lentils (chana dal and toor dal), tempered with mustard seeds and curry leaves.
Key Health Benefits of Vendakkai Paruppu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Vendakkai Paruppu Nutrition with Gram
Use Gram to log vendakkai paruppu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vendakkai paruppu?
Vendakkai Paruppu contains 145 calories per one bowl (150g).
How much protein is in vendakkai paruppu?
Vendakkai Paruppu provides 7.5g of protein per one bowl (150g).
How many carbs are in vendakkai paruppu?
Vendakkai Paruppu has 12.5g of carbohydrates per one bowl (150g).
Is vendakkai paruppu good for tracking nutrition?
Yes. Vendakkai Paruppu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vendakkai paruppu in a meal plan?
Use Vendakkai Paruppu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vendakkai paruppu and thousands of other foods with the Gram app.