Vendakkai Puli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vendakkai Puli contains 88 calories, 2.2g protein, 9.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Vendakkai Puli Good for You?
Vendakkai Puli provides 88 calories per one bowl (200g) with 2.2g protein, 9.5g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1083% dv), zinc (436% dv).
Tangy and spicy Tamil Nadu gravy made with okra cooked in tamarind-based sauce with sesame oil, sambar powder, and a tempering of mustard seeds, fenugreek, and curry leaves.
Key Health Benefits of Vendakkai Puli
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vendakkai Puli Nutrition with Gram
Use Gram to log vendakkai puli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vendakkai puli?
Vendakkai Puli contains 88 calories per one bowl (200g).
How much protein is in vendakkai puli?
Vendakkai Puli provides 2.2g of protein per one bowl (200g).
How many carbs are in vendakkai puli?
Vendakkai Puli has 9.5g of carbohydrates per one bowl (200g).
Is vendakkai puli good for tracking nutrition?
Yes. Vendakkai Puli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vendakkai puli in a meal plan?
Use Vendakkai Puli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vendakkai puli and thousands of other foods with the Gram app.