Vendhaya Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vendhaya Kuzhambu contains 82 calories, 2.5g protein, 9g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Vendhaya Kuzhambu Good for You?
Vendhaya Kuzhambu provides 82 calories per one bowl (200g) with 2.5g protein, 9g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (972% dv), zinc (473% dv).
Traditional Tamil Nadu tangy gravy made with fenugreek seeds cooked in a tamarind-based sauce with sesame oil, sambar powder, and aromatic tempering. Known for its slightly bitter and tangy flavor profile and digestive benefits.
Key Health Benefits of Vendhaya Kuzhambu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vendhaya Kuzhambu Nutrition with Gram
Use Gram to log vendhaya kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vendhaya kuzhambu?
Vendhaya Kuzhambu contains 82 calories per one bowl (200g).
How much protein is in vendhaya kuzhambu?
Vendhaya Kuzhambu provides 2.5g of protein per one bowl (200g).
How many carbs are in vendhaya kuzhambu?
Vendhaya Kuzhambu has 9g of carbohydrates per one bowl (200g).
Is vendhaya kuzhambu good for tracking nutrition?
Yes. Vendhaya Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vendhaya kuzhambu in a meal plan?
Use Vendhaya Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vendhaya kuzhambu and thousands of other foods with the Gram app.