Vengaya Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vengaya Sambar contains 65 calories, 3.2g protein, 8.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Vengaya Sambar Good for You?
Vengaya Sambar provides 65 calories per one bowl (200g) with 3.2g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (500% dv).
South Indian lentil-based stew made with small onions (shallots), toor dal, tamarind, and sambar powder. A staple accompaniment for rice, idli, and dosa.
Key Health Benefits of Vengaya Sambar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vengaya Sambar Nutrition with Gram
Use Gram to log vengaya sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vengaya sambar?
Vengaya Sambar contains 65 calories per one bowl (200g).
How much protein is in vengaya sambar?
Vengaya Sambar provides 3.2g of protein per one bowl (200g).
How many carbs are in vengaya sambar?
Vengaya Sambar has 8.5g of carbohydrates per one bowl (200g).
Is vengaya sambar good for tracking nutrition?
Yes. Vengaya Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vengaya sambar in a meal plan?
Use Vengaya Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vengaya sambar and thousands of other foods with the Gram app.