Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of venison contains 262 calories, 37.0g protein, 0g carbs, and 11.5g fat. Venison is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 37.0g | 74% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 137.2mg | 46% |
| Sodium | 109.2mg | 5% |
| Potassium | 509.6mg | 11% |
| Calcium | 19.6mg | 2% |
| Iron | 4.7mg | 26% |
| Magnesium | 33.6mg | 8% |
| Zinc | 7.3mg | 66% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 319.2mg | 26% |
Is Venison Good for You?
Venison provides 262 calories per serving (140g) with 37.0g of protein, 0g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (28% dv), cholesterol (46% dv), potassium (11% dv).
Key Health Benefits of Venison
- Good source of saturated fat (28% dv)
- Good source of cholesterol (46% dv)
- Good source of potassium (11% dv)
- Good source of iron (26% dv)
- Good source of zinc (66% dv)
- Provides 37.0g of protein per serving
Frequently Asked Questions
How many calories is in venison?
One serving (140g) of venison contains 262 calories.
How much protein is in venison?
One serving (140g) of venison provides 37.0g of protein.
Is venison gluten-free?
Yes, venison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track venison and thousands of other foods with the Gram app.