Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of venison contains 168 calories, 32.2g protein, 0g carbs, and 3.4g fat. Venison is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 32.2g | 64% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 71.4mg | 3% |
| Potassium | 445.2mg | 9% |
| Calcium | 7.0mg | 1% |
| Iron | 4.8mg | 26% |
| Magnesium | 32.2mg | 8% |
| Zinc | 2.9mg | 27% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 8.8mcg | 368% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 282.8mg | 23% |
Is Venison Good for You?
Venison provides 168 calories per piece (140g) with 32.2g of protein, 0g of carbohydrates, and 3.4g of fat. It is a source of cholesterol (40% dv), iron (26% dv), zinc (27% dv).
Key Health Benefits of Venison
- Good source of cholesterol (40% dv)
- Good source of iron (26% dv)
- Good source of zinc (27% dv)
- Good source of vitamin b6 (31% dv)
- Good source of vitamin b12 (368% dv)
- Provides 32.2g of protein per serving
Frequently Asked Questions
How many calories is in venison?
One piece (140g) of venison contains 168 calories.
How much protein is in venison?
One piece (140g) of venison provides 32.2g of protein.
Is venison gluten-free?
Yes, venison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track venison and thousands of other foods with the Gram app.