Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of venison contains 209 calories, 41.9g protein, 0g carbs, and 3.4g fat. Venison is a good source of cholesterol, potassium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 41.9g | 84% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 79.8mg | 3% |
| Potassium | 607.6mg | 13% |
| Calcium | 7.0mg | 1% |
| Iron | 6.0mg | 33% |
| Magnesium | 46.2mg | 11% |
| Zinc | 5.6mg | 51% |
| Vitamin B6 | 0.86mg | 51% |
| Vitamin B12 | 5.1mcg | 211% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 418.6mg | 33% |
Is Venison Good for You?
Venison provides 209 calories per serving (140g) with 41.9g of protein, 0g of carbohydrates, and 3.4g of fat. It is a source of cholesterol (41% dv), potassium (13% dv), iron (33% dv).
Key Health Benefits of Venison
- Good source of cholesterol (41% dv)
- Good source of potassium (13% dv)
- Good source of iron (33% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (51% dv)
- Provides 41.9g of protein per serving
Frequently Asked Questions
How many calories is in venison?
One serving (140g) of venison contains 209 calories.
How much protein is in venison?
One serving (140g) of venison provides 41.9g of protein.
Is venison gluten-free?
Yes, venison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track venison and thousands of other foods with the Gram app.