Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of venison contains 213 calories, 44.1g protein, 0g carbs, and 2.7g fat. Venison is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 44.1g | 88% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 63.0mg | 3% |
| Potassium | 527.8mg | 11% |
| Calcium | 5.6mg | 0% |
| Iron | 5.9mg | 33% |
| Magnesium | 42.0mg | 10% |
| Zinc | 5.1mg | 47% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 380.8mg | 30% |
Is Venison Good for You?
Venison provides 213 calories per palm-sized portion (140g) with 44.1g of protein, 0g of carbohydrates, and 2.7g of fat. It is a source of cholesterol (40% dv), potassium (11% dv), iron (33% dv).
Key Health Benefits of Venison
- Good source of cholesterol (40% dv)
- Good source of potassium (11% dv)
- Good source of iron (33% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (47% dv)
- Provides 44.1g of protein per serving
Frequently Asked Questions
How many calories is in venison?
One palm-sized portion (140g) of venison contains 213 calories.
How much protein is in venison?
One palm-sized portion (140g) of venison provides 44.1g of protein.
Is venison gluten-free?
Yes, venison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track venison and thousands of other foods with the Gram app.