Venison And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison And contains 155 calories, 13g protein, 5g carbs, and 9g fat per one bowl (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Venison And Good for You?
Venison And provides 155 calories per one bowl (280g) with 13g protein, 5g carbohydrates, and 9g fat. It is a source of cholesterol (16% dv), sodium (13% dv), iron (2333% dv).
Lean grilled venison with roasted beetroot, leafy greens and a light oil-based dressing, often finished with cheese or walnuts.
Key Health Benefits of Venison And
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Venison And Nutrition with Gram
Use Gram to log venison and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison and?
Venison And contains 155 calories per one bowl (280g).
How much protein is in venison and?
Venison And provides 13g of protein per one bowl (280g).
How many carbs are in venison and?
Venison And has 5g of carbohydrates per one bowl (280g).
Is venison and good for tracking nutrition?
Yes. Venison And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison and in a meal plan?
Use Venison And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison and and thousands of other foods with the Gram app.