Venison And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison And contains 165 calories, 19g protein, 5g carbs, and 8g fat per one patty (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Venison And Good for You?
Venison And provides 165 calories per one patty (120g) with 19g protein, 5g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (17% dv).
Lean venison burger patty mixed with grated beetroot for moisture and subtle earthy sweetness.
Key Health Benefits of Venison And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Venison And Nutrition with Gram
Use Gram to log venison and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison and?
Venison And contains 165 calories per one patty (120g).
How much protein is in venison and?
Venison And provides 19g of protein per one patty (120g).
How many carbs are in venison and?
Venison And has 5g of carbohydrates per one patty (120g).
Is venison and good for tracking nutrition?
Yes. Venison And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison and in a meal plan?
Use Venison And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison and and thousands of other foods with the Gram app.