Venison And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison And contains 225 calories, 20g protein, 5g carbs, and 13g fat per one meatball (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meatball (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.10mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Venison And Good for You?
Venison And provides 225 calories per one meatball (40g) with 20g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (23% dv).
Seasoned venison meatballs blended with herbs and breadcrumbs, often oven-baked or pan-fried and served with sauce.
Key Health Benefits of Venison And
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Venison And Nutrition with Gram
Use Gram to log venison and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison and?
Venison And contains 225 calories per one meatball (40g).
How much protein is in venison and?
Venison And provides 20g of protein per one meatball (40g).
How many carbs are in venison and?
Venison And has 5g of carbohydrates per one meatball (40g).
Is venison and good for tracking nutrition?
Yes. Venison And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison and in a meal plan?
Use Venison And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison and and thousands of other foods with the Gram app.