Venison And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison And contains 165 calories, 13g protein, 13g carbs, and 6g fat per 2 skewers (260g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Venison And Good for You?
Venison And provides 165 calories per 2 skewers (260g) with 13g protein, 13g carbohydrates, and 6g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (2333% dv).
Grilled skewers of marinated venison and kumara cubes, often served as a lean protein main.
Key Health Benefits of Venison And
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Venison And Nutrition with Gram
Use Gram to log venison and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison and?
Venison And contains 165 calories per 2 skewers (260g).
How much protein is in venison and?
Venison And provides 13g of protein per 2 skewers (260g).
How many carbs are in venison and?
Venison And has 13g of carbohydrates per 2 skewers (260g).
Is venison and good for tracking nutrition?
Yes. Venison And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison and in a meal plan?
Use Venison And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison and and thousands of other foods with the Gram app.