Venison And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison And contains 105 calories, 9.5g protein, 8.5g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Venison And Good for You?
Venison And provides 105 calories per one bowl (350g) with 9.5g protein, 8.5g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1778% dv).
Hearty slow-cooked stew with lean venison and seasonal root vegetables
Key Health Benefits of Venison And
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison And Nutrition with Gram
Use Gram to log venison and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison and?
Venison And contains 105 calories per one bowl (350g).
How much protein is in venison and?
Venison And provides 9.5g of protein per one bowl (350g).
How many carbs are in venison and?
Venison And has 8.5g of carbohydrates per one bowl (350g).
Is venison and good for tracking nutrition?
Yes. Venison And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison and in a meal plan?
Use Venison And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison and and thousands of other foods with the Gram app.