Venison And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison And contains 275 calories, 11g protein, 26g carbs, and 14g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Venison And Good for You?
Venison And provides 275 calories per one pasty (220g) with 11g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (1556% dv).
Handheld British pastry filled with diced venison, potato, and root vegetables.
Key Health Benefits of Venison And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Venison And Nutrition with Gram
Use Gram to log venison and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison and?
Venison And contains 275 calories per one pasty (220g).
How much protein is in venison and?
Venison And provides 11g of protein per one pasty (220g).
How many carbs are in venison and?
Venison And has 26g of carbohydrates per one pasty (220g).
Is venison and good for tracking nutrition?
Yes. Venison And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison and in a meal plan?
Use Venison And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison and and thousands of other foods with the Gram app.