Venison Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Bacon contains 265 calories, 13g protein, 13g carbs, and 19g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Venison Bacon Good for You?
Venison Bacon provides 265 calories per one plate (300g) with 13g protein, 13g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (62% dv), sodium (25% dv).
Eggs Benedict with venison bacon, poached eggs, and hollandaise on an English muffin
Key Health Benefits of Venison Bacon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Venison Bacon Nutrition with Gram
Use Gram to log venison bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison bacon?
Venison Bacon contains 265 calories per one plate (300g).
How much protein is in venison bacon?
Venison Bacon provides 13g of protein per one plate (300g).
How many carbs are in venison bacon?
Venison Bacon has 13g of carbohydrates per one plate (300g).
Is venison bacon good for tracking nutrition?
Yes. Venison Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison bacon in a meal plan?
Use Venison Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison bacon and thousands of other foods with the Gram app.